I have decided to have a good old clear out, and i'm not talking house cleaning. I am experimenting by not eating any potatoes, bread, buns, cakes, biscuits etc for the month on March. I have also sourced a "cleansing drink" that I would like to share with you today. By the end of this month I 'should' see and feel an improvement. I'm not an overeater but like many I sometimes eat 'stodge' and of course this doesn't make you feel great.
This is how I make this drink - it's easy with good natural ingredients - have a go!
I tend to make a pint and drink it just before lunch, but it's up to you when you have it, you will
need :
One unwaxed lemon
One inch of FRESH ginger, peeled and sliced.
One eighth of a teaspoon of ground Turmeric (I guessed this one), just used the tip of the spoon.
(honey if required for sweetness)
Two and a half cups of water
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Pour water into a saucepan and bring to the boil. Once boiled turn off heat and add the turmeric, lemon and ginger - and stir. Cover and set aside for 30 mins. After this time drain the liquid and drink! It should still be nicely warm. Do this each day for a good cleanse :)
Anyone else agree that the aroma of fresh ginger is divine?
xx
